womenstuff

INTERESTING FACTS ABOUT GINGER Ginger is actually a rhizome, not a root. A rhizome is an underground stem. The ginger plant is an herb. Ginger is a part of the Zingiberaceae family, Which also includes turmeric and cardamom, Ginger is native to southeastern Asia. You can grow ginger from rhizomes found at the grocery stores   Mature ginger rhizomes, ones most commonly sold in grocery stores, are harvested after 10-12 months. Ginger is popularly grown in warmer regions and the tropics.

WEIGHTLIFTING CAN REDUCE HEART ATTACK You don't have to shed hours in the gym, a new study shows that weightlifting in a total of 1 to 59-minutes per week, will reduce 40 to 70 percent risk of experiencing a heart attack or stroke. According to the author, Duck-Chul Lee, just two sets of bench presses could be more effective than hours of workout and explained that any resistance exercise will still bring benefits

FACT ABOUT BREAST CANCER    1 ) Breast cancer kills 450 women in the US yearly 2) Exercise, like walking, can reduce breast cancer risk by 25% 3)30% of all cancers diagnosed in women are breast cancers 4) 85% of people survive breast cancer beyond 5 years 5)Pigeons can be trained to detect breast cancer in mammograms

stress reduces fertility in women The recent study has revealed that higher levels of stress can lower conception or fertility in women, but not in men. The Boston University also confirmed that the risk of reducing fertility comes due to increased partner stress discordance decreased intercourse frequency and higher levels of menstrual cycle irregularity, however, it doesn't at all mean that stress causes infertility.

To became super fit     Instead of shelling out a lot to buy expensive berries and avocados, try these 5 Indian superfoods    Amala or Indian gooseberry bit c boosts immunity and anti-aging agent   Turmeric or Haldi Antioxidative properties good for the liver and controls blood sugar levels    Tamarind or imali rich in dietary fiber minerals Brahmi improves memory beat insomnia curb hair fall Triphala Detoxification

Health Benefits, Medicinal Uses & Side Effects Of Stevia | Sweet Leaf | Stevia Rebaudiana: 1. Stevia For Weight Loss: Stevia has zero calories but the dried leaves of stevia are said to be 20 to 25 times sweeter than sugar. The glycosides got from the plant which is refined and sold as a pure white powder is said to be 150 to 200 times sweeter than sugar but with zero calories! It is because of this quality that it has caught the attention of the whole world…. 2. Stevia For Diabetes: Stevioside present in the plant helps in reducing the blood sugar levels. You can read the research paper here. Another study done on sucrose, stevia and aspartame showed that stevia helps in regulating blood sugar levels after the meal compared to sucrose and aspartame. 3. Stevia For Blood Pressure: Stevioside, one of the compounds found in stevia has been proven through research to reduce blood pressure. So consuming stevia will have a positive...

After chemotherapy treatment, it's true that it takes years to feel alive... with the side effects of the chemotherapy and radiation, you will never be back to 100% because of the weakened immune system.  most difficult moments of life you realize who your real friends are or the people who really appreciate you. Unfortunately, like most friendships, FB friends will leave you in the middle of a story. They'll publish an "enjoyed" for the story, but unfortunately, t hey don't really read your message when they see it's long. More than half may have stopped reading. Some may have gone to the next post on your news feed. I have decided to publish this message in support of the families of friends and relatives who have fought this terrible disease until the end... Now, I focus on those who take the time to read this message until the end... a little test, if you like, just to see who reads, and who shares it without reading. If you've already read ...