Health Benefits, Medicinal Uses Of Stevia | Sweet Leaf

Health Benefits, Medicinal Uses & Side Effects Of Stevia | Sweet Leaf | Stevia Rebaudiana:

1. Stevia For Weight Loss:

Stevia has zero calories but the dried leaves of stevia are said to be 20 to 25 times sweeter than sugar. The glycosides got from the plant which is refined and sold as a pure white powder is said to be 150 to 200 times sweeter than sugar but with zero calories! It is because of this quality that it has caught the attention of the whole world….

2. Stevia For Diabetes:

Stevioside present in the plant helps in reducing the blood sugar levels. You can read the research paper here. Another study done
on sucrose, stevia and aspartame showed that stevia helps in regulating blood sugar levels after the meal compared to sucrose and aspartame.

3. Stevia For Blood Pressure:

Stevioside, one of the compounds found in stevia has been proven through research to reduce blood pressure. So consuming stevia will have a positive effect on people who have high blood pressure. It is because of this reason that people with high blood pressure are asked to be cautious when taking stevia and pressure medications together…

4. Stevia For Digestion:

Being a herb, stevia leaves contains antioxidant properties and contains vitamins and minerals. Tea made with stevia helps in digestion and has a soothing effect on the stomach. It is also used as an effective remedy for cold and flu in countries like Paraguay…

5. Stevia For Dental Carries: 

Stevia has antimicrobial properties especially against dental carries producing microbe and it has been proved through research. It is because of it’s antimicrobial property and sweetness that it is added to many of the dental products that we use regularly…

6. Stevia For Skin:

Fresh stevia leaf extract made by pounding the leaves and applying it as a poultice on the affected area has been done by the native South American people to treat skin problems like acne, eczema, cuts, bruises, acne scars, etc..