WEIGHT LIFITING CAN REDUCE HEART ATTACK

WEIGHTLIFTING CAN REDUCE HEART ATTACK

You don't have to shed hours in the gym, a new study shows that weightlifting in a total of 1 to 59-minutes per week, will reduce 40 to 70 percent risk of experiencing a heart attack or stroke. According to the author, Duck-Chul Lee, just two sets of bench presses could be more effective than hours of workout and explained that any resistance exercise will still bring benefits