WAY TO IMPROVE MENTAL HEALTH

WAY TO IMPROVE MENTAL HEALTH

We usually talk about our physical well being when the topic of health comes up but we fail to realize that our mental health is equally important if not more.

here are some ways you can improve your mental health

BE THANKFUL

 
Be thankful for the things that make you happy, no matter how small they are and you can even write these things down every night before going to bed

COFFEE

Coffee is one of the best ways to boost your mood and feel more active and strong enough to take on the day, no matter how tough it is

VACATION

Even a small vacation (a long weekend off)can boost up your mental health for up to eight weeks

STAY COOL

When you go to bed at night, make sure that the temperature of the room is cool which results in better sleep

SMALL STEPS

One small step can bring a huge change in your life. Decide what your goal is and take small steps towards it every single day

SHOW LOVE 

 You gotta give love to get love. show the close people in your life that you appreciate and care for them and they will surely reciprocate

DARK CHOCOLATE

Dark chocolate has flavonoids, caffeine, and theobromine which help in improving your mental skills and alertness, But don't have too much of it.

LOOK AT THE BRIGHT SIDE

Sometimes, we don't need to go out to be happy. We just need to appreciate the good things around us and soak up the joy

LAUGH

There are many different reasons to laugh and if not, you can always watch funny videos on youtube. After all, Laughter is the best medicine.

DIGITAL DETOX

Get off the digital world. It has been proven that constantly looking at other people,s lives can make you sad about your own

DANCE 

You don't necessarily have to go out to a club or a party to dance Just play music while doing some housework and dance along to it

YAWNING

Not just a sign of laziness, it has been proven by several studies that yawning actually helps the brain in cooling off and improves mental efficiency

WARM BATH

Draw yourself a warm bath or take a hot shower to get rid of both the internal and external toxins from your body

WRITE IT DOWN

Write down the things that are making you feel bad, Change them if you can, and if you can't, there is no point in worrying about it

GET A PET

Getting a dog or a cat or any other animal for a pet can boost your mental health by a milestone. If you can't get one, hang out with a friend that has one.

COOK

Cooking can help you relieve stress and take your mind off things that bothering you. And you get good food in the end, so win-win

OMEGA-3

Including Omega-3 in your diet can reduce stress and risk of schizophrenia. This can be found in salmon, flaxseeds or walnuts.

 FORGIVE

Holding a grudge can make you hateful from the inside. Forgive people for whatever they may have done and just let it go.

WALK

Go out for a walk and embrace the beautiful world that you live in. It will make you realize that your problems are not that big

MAKE MISTAKES

And finally, don't be afraid of making mistakes.try new things. It is the only way to grow and move forward in life

BOTTOM LINE

Don't stress out too much about life and try to enjoy it as much as you can, You only live once.